Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

NordicTrack offers a range of treadmills and other workout equipment to suit your home and fitness preferences.

Is walking as good of a cardio workout as running, though? Whether you’re an avid marathoner or consider running a form of torture, you're not the only one who's wondered if walking is as ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...