For these people, taking an iron-only supplement is a good idea because other nutrients commonly found in multivitamins, such as calcium, may inhibit iron absorption. Additionally, experts ...

it’s a good idea to consult your healthcare provider to discuss if an iron supplement is needed,” Mitri says, adding that specific populations like vegetarians and vegans, children ...

making a non-heme iron supplement a good choice. The dosage of iron supplements can vary widely, so it’s important to choose a product that provides the appropriate amount for your needs.

The supplement is easy to administer and our baby actually enjoys the taste. Plus, we feel good knowing that it’s clinically proven to be safe and effective. In one dose, you get 15 mg of iron ...

I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content ...

If taking the supplement in the morning isn’t convenient, taking it two hours after meals may be a good compromise. However, consistency is key: aiming to take iron supplements at the same time ...

From basic multivitamins and iron supplements to vitamins that ... How to tell if a supplement brand is any good The quality of the supplements you take also matters, which is why it’s often ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles ... meaning the amounts aren’t listed, so it’s a good idea to be cautious if you’re unsure about any of the ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...