Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Medically reviewed by Daniel More, MD Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and ...

health news editor, says: "I like edamame. "It's a great low calorie, high fibre, high protein snack. "Half a cup contains around 95 calories - and if you're trying to lose weight, a good place to ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Shannon Centrella and Taylor Amery from Rooted Market in Winsted worked together to perfect the recipe for three flavors of ...

Pairing carbohydrate-rich foods with other nutrients will encourage ... Derocha recommends balancing meals "for good general health for anybody," she says. Whether you have a diabetes diagnosis ...