Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

We may earn commission from links on this page. 11 of the best healthy cereals, tried and tested By Isabella Keeling - health ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

"Slice it up and add it to cereal or oatmeal," advised ... Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That's because ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

This change—the first in 30 years— could stop a lot of companies that call their breakfast cereals “healthy” from using the word on the box. The agency is working on a logo symbolizing ...

The updated definition allows more food to qualify as healthy, including higher fat fish like salmon, nuts, seeds, and certain oils. It disqualifies many ultra-processed foods like cereals ...