From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth ... and bok choy in your diet for optimal gum health. Drink ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

High-protein foods don’t just help with muscle growth - they also promote fat loss and help you feel fuller for longer. And the best part ... to maintain a balanced diet while satisfying ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...