Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake. Why High-Protein Meals Matter Protein is essential for muscle repair, recovery, and overall ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan in the ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares weird things ...

Simply following the Mediterranean diet ... day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. Make it 1,500 calories ...