All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus. Lie on your side with your hips and knees ...

Your gluteal muscles are your best asset (pun intended) when it comes to protecting your lower back, knees, and hips from ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.