Fortunately, there are plenty of gentle ways to get moving ... Combining two styles of yoga—vinyasa, which involves moving in flow, and yin yoga, which is more slow-paced—it will challenge ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

which is sometimes known colloquially as gentle yoga. During a Hatha yoga flow, you're moving movements, intentionally focusing on the breath. While you are moving slower through the movements in a ...

that offers serenity to clients to practice the art of yoga, including warm gentle flow and hot vinyasa. “This is a beautiful, healing place, an oasis in the midst of a shopping center ...