The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Fortunately, there are plenty of gentle ways to get moving ... Combining two styles of yoga—vinyasa, which involves moving in flow, and yin yoga, which is more slow-paced—it will challenge ...