4. Resistance exercises Weight gain can be achieved by muscular growth and for that, you need to do strength training ...

Losing weight is an obsession for many people. Women, in particular, compare their bodies when they were young with what they look like now after having children, which is also linked to the low ...

Your metabolism also plays a role. If you have a fast metabolism, your body burns more calories at rest, which can make gaining weight difficult. People with a fast metabolism will need to eat ...

Fat cells retain a 'memory' of being overweight even after pounds are shed, allowing them to quickly revert to their former ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

Once you've had obesity, fat cells conspire to keep you fat, no matter how much weight you lose. These cells 'remember' and ...