Children 1-3 years - 200 mg per day; 4-8 years - 250 mg per day; 9-13 years - 375 mg per day • The Daily Upper Intake Levels (UL) fixed for the various groups are : 1 gram daily for children 1-8 ...

Choline is also linked to liver function. Eggs, milk and beef are prime sources. But it is also present in foods including: Dr Derbyshire, an independent nutrition and biomedical science ...

UC San Diego study reveals egg consumption may enhance memory and cognitive functions in women. Eggs provide nutrients like ...