From hands and knees, press down with your hands and tuck your toes under to come into plank. Pull the abs in and maintain a ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Many people arch the back when ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

From a plank position, rotate your body into a side plank position, reaching one arm up for 30 seconds to target obliques and improve balance. Similar to plank to T, this variation starts from a ...