With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

or a push-pull-legs split. You'll also need to take time to recover between full-body workout days if you want to be able to train at full-strength, so if you want to be in the gym every day ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The strategy of the split lies in the idea that you attack one muscle group so hard that it needs ... If you're only working out three times per week, consider doing full-body workouts. You'll hit all ...

The best push-pull-leg and upper/lower body workout ... holistic upper/lower split. Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume ...

This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the day with plans for an hourlong workout before dinner.