A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

That said, if you have access to multiple weights, I recommend hex dumbbells for floor-based moves. Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercising in water can provide a great full-body workout without some of the drawbacks ... weights hand paddles or resistance gloves foam dumbbells, which are lightweight when dry but become ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...