Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Fry for 3 minutes, without moving the fillets ...

Remove from the heat and let cool slightly. To fry the mackerel, heat the oil in a large, heavy frying pan. Place each mackerel fillet, skin side down, and fry for about 5 minutes, then flip over ...

Nathan Outlaw joins us in the studio from the only double Michelin-starred seafood restaurant in the world to show us the best way to cook mackerel. He's got mackerel fillets with sardine ketchup ...

The fish can also be fried after dredging in flour. Ingredients: Preparation: Season the mackerel icefish fillets with salt ...

Remove the bones from the mackerel: remove the outer part containing the bones, then cut the fillet in half lengthways and ...