Drinking plenty of fluids helps your kidneys flush out uric acid faster. The kidneys filter out about 70%Trusted Source of ...

Antioxidants protect the body by neutralizing harmful free radicals, reducing oxidative stress, and preventing cell damage.

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.

Uric acid is a waste product, which is formed by the breakdown of purines, which are substances found in certain foods. High levels of uric acid can trigger conditions like gout, a type of ...

Sugary Beverages: Soft drinks and other beverages sweetened with high-fructose corn syrup can increase uric acid levels. Alcohol: Beer and other alcoholic drinks can raise uric acid levels, especially ...

However, excessive consumption of purine-containing foods can result in uric acid levels surpassing the normal range of 3.5 ...

High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a 2019 study, eating cherries and drinking cherry juice can help lower uric acid levels in people ...

Foods to avoid for people with gout Foods high in a natural compound called purine can trigger painful flare-ups for people with gout because the body breaks purine down into uric acid.