Antioxidants protect the body by neutralizing harmful free radicals, reducing oxidative stress, and preventing cell damage.

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

However, excessive consumption of purine-containing foods can result in uric ... make them a good choice for regulating ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

The good news? Your diet plays a crucial role ... Fibre also aids in weight management, another key factor in gout prevention ...

Foods to avoid for people with gout Foods high in a natural compound ... Leafy greens and vegetable protein like soy are also a good source," says Singh. "Moderation is the key and avoiding ...