The following routine can help you achieve both the middle and front splits if done consistently ... you can use a towel or yoga strap to help deepen the stretch. While standing, spread your ...

While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is ... move freely (leggings or loose yoga pants are the best choice for ...

You can place yoga blocks or pillows ... back to the starting position. This stretch focuses on the hamstrings, which are ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...