Side plank: How to do it and why it's beneficial for runners
This well-known move is more beneficial than you might think – here's why you need to add it to your weekly core workout ...
Runner's World1y
Why the side plank is one of the best core exercises – and how to do it correctly
Interestingly, research has shown that the side plank also puts less force through the lumbar discs when compared to the front plank, suggesting that it may be the better choice for those with ...
WHDH1mon
WATCH: Woman dodges falling scaffolding plank in front of Boston’s South Station, hear her reaction
BOSTON (WHDH) - A woman described the moment a scaffolding plank landed next to her outside South Station in Boston Friday. Thousands of commuters like Zoe Eisenstein pass through the doors of the ...