By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or in the gym, you can easily build a workout using just ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

In fact, Sariya says they’re an underrated tool, especially for women new to strength training ... your core as much as you would during free weight exercises. But this stability is actually ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

A workout inspired ... among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking for extended periods of time with weight on your back—whether ...

Women's Health may ... Want a dumbbells-only strength training program that actually works? Join WH+ Premium All Access now to get your free 12-week workout plan. To kickstart your search for ...

She's written about fitness and wellness for Well+Good, Women's Health ... topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the ...