Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A taurine-derived metabolite may hold the key to regulating food intake and body weight, potentially inspiring a new class of ...

The low-carb, high-fat ketogenic diet has been promoted online ... in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather than what ...

Luckily, meal kit delivery services like Green Chef can help you stick to a doctor-approved weight loss strategy and master fitness-friendly eating with ease. The best meal kits can also help you ...

MRI Could Be Key to Understanding the Impact a Gluten Free Diet Has on People With Celiac ... a new study has ... Weight-Loss Drug Reduces Risk of Early Death for Patients With Heart Failure ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...