When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or in the gym, you can easily build a workout using just ...

Free weights give you the freedom to target smaller muscles that typically don’t get much of a workout. Bicep and tricep curls are arguably easier to do with free weights than on a machine ...

If you’re new to weight lifting, these core moves will help ... improve range of motion and build confidence to try other exercises in the future. You’re now subscribed to all our newsletters.

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...