I’ve had social anxiety all my life and December is the worst – this is how I survive
For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...
The Healthy on MSN7 天
I Tried Alcohol-Free Socializing for a Month—Here’s What Happened
Whether you sip to blend in, relax, feel more confident, or out of habit, a reporter shares how alcohol-free socializing ...
Psychology Today4 年
What Is Anxiety?
Anxiety is both a mental ... worry threatens to overtake them. Therapy has the added value of taking place in the presence of a real human being. As social creatures, we have nervous systems ...
Medical Xpress28 天
Emotional body odors may enhance the effect of mindfulness therapy
More information: Cinzia Cecchetto et al, Sniffing out a solution: How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI ...