Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ... Hosted on Kornfield's website, this short audio guided meditation begins with descriptions ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Cost: Free trial, $13 per month ... Breathe is the mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone. Using one of three presets ...

“I came across research that is suggesting that meditation as short as two minutes a couple ... She says that MARC has a free ...