Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Cost: Free trial, $13 per month ... Breathe is the mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone. Using one of three presets ...

“I came across research that is suggesting that meditation as short as two minutes a couple ... She says that MARC has a free ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

If you don’t have time to sit in a darkened room without distraction for half an hour, a short meditation can still be effective. In fact, there’s a wealth of research to prove it.

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ... Hosted on Kornfield's website, this short audio guided meditation begins with descriptions ...