Severe cramps in your legs, especially at night, are uncontrolled spasms ... Using a foam roller to massage the leg slowly Flexing and unflexing the foot to help extend your leg muscles Applying ...

Nocturnal leg cramps can occur in all ages ... and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the mattress may help, along with stretching ...

or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...

since your foot is no longer at a right angle to your leg, like when you're standing. That's why muscle cramps can occur in your legs in the middle of the night, even when you're fast asleep.