Peterson. But, foot scoops help develop and strengthen your foot muscles that help lift your arch. "This stretch helps to ...

The arch of your foot stretches from the ball of your foot to your heel. It acts as a natural shock absorber during ...

Doing toe grips on sand is a great way to strengthen your foot's arch. Simply dig your toes into the sand and hold the grip ...

When the tissue that runs across the bottom of your foot from your heel bone to your toes and supports your arch gets inflamed, it can cause a lot of discomfort. But it doesn’t mean you just ...