Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Zinc is an essential nutrient required for a whole range of bodily functions, from a healthy immune system to being able to taste your food properly. But our bodies can’t produce it, so it’s ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...

Zinc. Not the kind that protected Chris Pringle as the New Zealand cricket team won their way through the nineties, but the inorganic mineral that is somewhat lacking in our food supply.

“I recommend staying under 150 mg per day of zinc and ensuring adequate copper intake from food sources,” Dr. Mercola advises. People with a copper deficiency should use zinc with ...