Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food.

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

Check out 5 biotin-rich foods you need in your diet now. Almonds not only offer healthy fats and proteins but also pack a punch with 57 micrograms of biotin per 100 grams. Spinach offers Vitamin A and ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin. It may not be easy to get good oysters where you live.

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns? Biotin deficiency is a relatively uncommon ...