Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Check out 5 biotin-rich foods you need in your diet now. Almonds not only offer healthy fats and proteins but also pack a punch with 57 micrograms of biotin per 100 grams. Spinach offers Vitamin A and ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin. It may not be easy to get good oysters where you live.