There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...