The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.