However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Related: How Gout Is Treated Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints ...

Therefore, doctors recommend avoiding high-purine foods like the following: Foods to eat for people with gout An outlier to the rule is purine-rich vegetables like spinach, cauliflower ...

Foods to Avoid for Gout Relief While knowing what to eat is important, it’s equally crucial to know what to avoid. Here are ...

Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.

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High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a 2019 study, eating cherries and drinking cherry juice can help lower uric acid levels in people ...