Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Particularly, Greek yogurt, which is high in protein, aids in weight loss when combined with exercise and a balanced diet.

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Eating whole foods also provides your body with the many ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Many people wish to lose weight, especially after over indulging during the festive season, and one doctor argues ditching ...