Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

A naturopathic doctor claims there three common foods to swerve if you're looking to shed belly fat. As the festive season of ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Eating whole foods also provides your body with the many ... aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Many people wish to lose weight, especially after over indulging during the festive season, and one doctor argues ditching ...

I lost 100lbs in one year and started training for an obstacle course race as I hit my weight loss goal. I loved the obstacle ...