Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

Variety and interest is key, especially if your child is eating lunch at the same desk at which they have lessons all day.Kids might be sceptical about trying new foods, but Priya advises ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet available. Here’s what’s at stake.

Noah Atlas, director of child nutrition at Anoka-Hennepin schools, hands out food samples to students in the Culinary 1 class at Coon Rapids High School. (Elizabeth Flores/The Minnesota Star Tribune) ...