Consuming a high amount of sodium can lead to fluid retention as it encourages water retention in the body. To avoid this, limit your sodium intake by avoiding processed and packaged foods, as ...

Increase your magnesium intake to reduce water retention significantly. Foods that are high in magnesium include nuts, whole grains, dark chocolate and leafy greens. You could also take some ...

Consuming a lot of salt leads to water retention, which can result in bloating. To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium.

Migraines can be debilitating, and certain foods can make symptoms worse. Discover which foods to avoid to reduce the ...

Salt encourages fluid retention, so avoid salty foods and do not add salt to meals. * Take regular exercise. If you are prone to ankle swelling, walk as much as possible in low-heeled shoes to ...

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...