In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

A doctor says our gut might be messing with our mental health. Dr Uma Naidoo, a teacher at Harvard Medical School, has ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to the gut-soothing probiotics in yogurt, these foods provide key ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...

Because of the relationship between your gut and brain, you may benefit from changing some aspects of your diet to improve anxiety symptoms. Trying any of these strategies may help maintain a ...

Alternative therapies may help reduce anxiety, but it may take some time ... Supplements are regulated by the FDA as food, not as drugs, which have stricter requirements. Any supplement that ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...