as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if you have COVID-19, especially if you consume foods with antioxidant and anti-inflammatory properties.

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc.