Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Eggs, a popular protein source, contain a modest amount of zinc—approximately 1 milligram per large egg. However, several other foods offer higher zinc content and can be excellent additions to ...

Zinc benefits for men are many, and it is recommended that you consume foods containing zinc regularly. With this in mind, what is zinc, what foods are high in this mineral, and what are the seven ...

That means that we have to obtain it ideally through our diet, which we can also support with supplements containing zinc. There are a wide range of food sources that are naturally rich in zinc.

They contain magnesium and zinc, which help the body release energy from food. Add berries for extra vitamin C and antioxidants.

And that’s where this article comes in. With foods ranging from pumpkin seeds to dark chocolate all containing high levels of zinc, there are plenty of tasty meal options out there to explore.