In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Food noise refers to the constant stream of thoughts and distractions about food that can overwhelm you. Here are 10 ways to ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...