In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

the food you eat also has a major role to play in how your body responds to stress. Certain foods can help reduce anxiety and promote relaxation by providing key nutrients that support mental health.

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

The foods we eat play a significant role in our mental and cognitive health. While certain nutrients can boost brain function ...

A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...