The microbiome refers to the diverse community ... "at least one to two servings of probiotic-rich foods daily to improve ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Your gut microbiome, the bacteria ... a diverse Mediterranean diet will ensure you eat plenty of these foods. It's best to increase the amount of fibre you eat slowly, as well as to drink extra ...

But how quickly can your improve your microbiome ... including that gut bacteria has a role in digesting food, in particular breaking down fibre, and absorbing nutrients. The bacteria produce ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Recent research suggests fermented foods can improve gut microbiome diversity and dampen systemic inflammation. Figuring out which bioactive nutrients contribute to disease can help both ...

Coffee seems to have a significant impact on the microbes in our guts, with potential health benefits, a large study has ...