Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

The thought of a diet without sugar can be intimidating ... beverages with infused water or herbal tea. Snack on fresh fruits such as berries or apples to satiate your sweet tooth.

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates. - Men: No more than 9 teaspoons ... not natural sugar content in fruits, vegetables, or dairy products.

While fruits are an essential part of a healthy diet, diabetics need to be cautious about their sugar content ... still enjoy the benefits of fruits without compromising their health.

With a few science-backed culinary tricks, you can make a delicious cranberry dish that’s friendly to Type 1 diabetics.

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. These are easier to consume without realising and linked to ...