Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates. - Men: No more than 9 teaspoons ... not natural sugar content in fruits, vegetables, or dairy products.

With a few science-backed culinary tricks, you can make a delicious cranberry dish that’s friendly to Type 1 diabetics.

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. These are easier to consume without realising and linked to ...

Replacing high AGE foods with nutritious, whole foods like vegetables, fruits ... no more than 1–2 cups per day avoid drinking coffee too soon before bedtime avoid adding too much sugar ...