If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Eating fewer processed foods ... weight loss when it replaces other beverages that are high in calories and sugar. Furthermore, black coffee is very weight loss friendly, since it can make you ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

8 easy to follow diet tips to borrow fro... 10 brain workouts that can increase mem ...

Losing weight can feel like an uphill battle, especially when juggling life's many demands. While diet advice often sounds ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

Its warming properties help reduce bloating and increase calorie burning during winter. Spinach is low in calories but high in fibre, keeping you full longer. It's rich in iron and antioxidants that ...

There's a certain vegetable that might not be a regular on your plate, but once you discover its health ... that while it's a low-calorie food, it's not a magic weight loss cure.

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to ...