Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your cholesterol ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

GPs say that if you’ve got 'silent killer' raised cholesterol, the first symptom you get could be a heart attack or stroke ...