People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Please enable JavaScript to read this content. High cholesterol levels can lead to cardiovascular diseases (Image: Shutterstock) If you’re guilty of eating too much ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected. The condition can be ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

so it is not advisable to follow a completely fat-free diet. Instead, choosing healthy fats can help people lower their LDL cholesterol levels while managing their HDL cholesterol levels.

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...