“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Foods and supplements can be good sources of tryptophan ... Regular physical activity, light therapy or daily natural sunshine, probiotics, and limiting alcohol may help boost your mood.

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...