This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria ... A drink packed with probiotics and organic acids. When ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...